apprentice Dave daily login for a healthy heart.
No workout again cause of the weather. I have a plan for
a long training run tomorrow. I will list my workout schedule in tomorrows blog.
I have listed my heart health supplements I am taking for building and maintaining my heart.
I recently started taking 6000 mg of Omega-3
2000 IU of Vitamin-D
500 MG. of Niaspan(niacin) prescription form
1 gram testosterone 50 twice daily in creme form(pescription form)
I recently had blood work done and have guidlines to use as a base line.

After 60 days, Dr. Davis has requested a second blood work test to
see if improvements have been accomplished. That is it for today.
I will start explaining how I keep myself motivated and away from a
sedatary lifestyle tomorrow.
Thanks again to anyone who views my blog and likes it.
Dave