apprentice dave login
I have not listed my personal blog yet so here it is.
Dave
age:46
height 6'2"
weight:209

Exercise program
Monday:Swim then bike
Tuesday:Bike or Run
Wednesday: Run with a group
Thursday:Swim if schudule permits
Friday: recover and spend time with family
Saturday: After a good nights sleep, some kind of a Run/walk
Sunday: Time for yourself and other commitments


With that said, I have been struggling with sore legs lately. I still have not figured it out completely. I hope it is just slacking lately with my program.
I am not the most motivated person but with the weather both
hot humid and raining you want to be lazy and that is normal.
I have been into the health craze for 10 years but my weakness is my diet. I have a very large intake of food and beverages. But my readers, this is what we are. The population loves to over indulge without thinking of the overall picture of optimal health. With that as the end of today's blog I will sign off. In future blogs, I will try to keep you off the couch and get you into the exercise mode. Once you get it you will never Quit.
Dave