hi to all
Yesterday was a good day as far as exercise goes. I ran and walked ten miles. I went for a massage afterward to help stretch out an old hamstring strain from years past. My legs still have trouble warming up and I have started to make stretching a daily thing to make my exercise more enjoyable. My diet is yet another story. I have not lost any weight since starting on my heart health program. I wrote this to my viewers in an earlier blog. The only person who can make changes is you or in my case ME. I will be the first to report when my weight is getting lower.
Today is football day so I call it an off day for exercise. I took care of some chores around my house so it was not a loss of a day. Till tomorrow. Dave