Hi
Things are starting to pick up with myself.
I had good exercise three out of the last four days.
My legs are coming around slowly. I need to keep stretching.
My diet now is trying for less fats more vegetables.I am taking a four day vacation this weekend. When I arrive back home I am going to start trying to lose some weight.
I start to double my dose of Niaspan tomorrow. Now it will be 1000mg
per day at night. That is about it for now.
Till later, Dave
Things are starting to pick up with myself.
I had good exercise three out of the last four days.
My legs are coming around slowly. I need to keep stretching.
My diet now is trying for less fats more vegetables.I am taking a four day vacation this weekend. When I arrive back home I am going to start trying to lose some weight.
I start to double my dose of Niaspan tomorrow. Now it will be 1000mg
per day at night. That is about it for now.
Till later, Dave




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