Hello
I am back from a my vacation. I am going to stick to the plan I set to do to get my weight and diet back on track. I do not cook myself so My girl friend is going to start cooking more regularly. She bought lots of veggies, some lean meat, and lots of fat free yogurts. We will see how it goes.
I put 30 minutes of run and walk in tonight. It is a regular thing that if you miss a week it it like starting over again. Tomorrow it is suppose to rain most of the day so after work looks like a indoor swim day.
Till tomorrow, Dave