Hi
I have not blogged in a while so I will chat a little while.
I had some what healthy foods the last two days. I had baked turkey
for supper last night with a sweet potatoe. Minimal margarine
on the sweet potatoe and skim milk. The same for lunch today.
Spaghetti with multi grain pasta and a little italian well cooked for supper tonight.
My portions were smaller than normal to try to get the belt a little tighter
which is the goal.
I ran and walked five miles tonight. My legs are starting to come around
as I complained a lot earlier. The weekend was full of run and walking and still the sore legs. I will find out next Wednesday my overall condition because I will run a 5k
race to see my overall condition. Till later,

Dave