hello
Things are going well these days. My exercise program is still pretty consistant also. I ran my race last Wednesday and I was happy with my results. I almost ran a personal record.
My diet has slowly been changing.It is hard for me to change 360 degrees overnight being single and I definitely live in the fast lane. Here is what I have changed so far.
Low fat yogurt,almonds to add some protein, even as an in between snack, three different kinds of oat bran cereal using skim milk, and just plain cutting back on the amount of calorie/food and beverage intake.
My results are good in some ways and no results in others. Since blogging, my weight is about the same or -2 lbs. My body fat has went from 27% to 24-25%. I will take it. The more I exercise the more the body fat will drop. I know this from experience.
My weight is still 209lb but I expect a drop in the next few weeks. Muscle weighs more than fat so I want to see a few more lbs. go in the near future. I will end today on this note. I just quit eating regurally before bed as I have done for many years and cut back in every area.
THis I have never mentioned earlier, Drink as much water all day long whether you want or not. I fill a quart glass at work and make sure I fill it three time while at work. It flushes the body out, fills the gap in the gut and also helps with getting blood to the muscles which we need. Lemon slices if you don't like water.
Till later and stay off the couch,
Dave