Hi again
Things are still going well with me.
My exercise program is still going ok being it the off season for outdoor
exercising. I am from the midwest and today it is in the fortys and raining with 93% humidity. I could run indoors but I dont like it at all unless I have to. It then becomes another day of getting things done that get put off. I shopped a little for my self tonight. I buy soy milk on occasion to shift the diet a little. I still like my fat food and always will but I have to
keep it to a mininum till my weight starts to drop. I bought baby cut carrots that come in the zip loc bags. I dont care if they are not as good or in the produce peoples words are not as clean as the ones un-cut but I am not worried. These are good for two months if refrigerated and you add a few drops of water. I usually add these to some meals I have at work that I reheat in the microwave.
I am out of words now and as I say always stay off the couch till you dont have a choice on the matter.
Dave