Hi
How is everybody doing?
I am doing ok myself. I am still on the program for keeping my heart healthy. I am still following up taking all the meds and supplements recommended by Dr. Davis. Had a lean low fat supper tonight and plan to get to bed soon to catch up on some rest.
I ran a running race last weekend and took third place in my age group. I am stoked from that. I have been running races for ten years and finally won something.
I have been stretching regularly for a while now to keep my legs and lower back loose. I am doing better than previous months so I will keep at it. I ran tonight and lower legs are still getting sore so I know I have to keep it up.
Till Later, Dave