Back from vacation with an update

The Track Your Plaque Apprentice hello again I have been on vacation for a while because of the long deer hunting season here in Wisconsin. I kept up with my heart health supplements but over indulged way too much so I reset goals again to stride for. I started my winter exercise program the last two nights of pedal biking my road bicycle on a fluid trainer in my basement. Wednesday night is my running night. This night I always go run with a group. I will add some running in during the week. I am refocusing on my diet. I hope to be down to 200lbs by Christmas. I weighed 208 lbs this Am. I plan to accomplish this by cutting back on all my calorie intake by less Alcohol intake, Smaller portions during meals, packing cucumbers,carrots,and broccoli for my work frig, and cutting out all the occasional donouts and candy my co workers bring in. This will be challenging during this holiday season but goals keep me motivated. My last recent visit to Dr. Davis also had a small wake up call for me. I was informed I am in the pre diabetic state. My glucose is at that level. Before this visit, I did not recognize the word(glucose) at all but the older you get you become wiser I have learned. Another reason for this 47 year old kid to make my 200 lb goal!!!!! Talk to you later, Dave