Hi again
Things are still going well with me.
My exercise program is still going ok being it the off season for outdoor
exercising. I am from the midwest and today it is in the fortys and raining with 93% humidity. I could run indoors but I dont like it at all unless I have to. It then becomes another day of getting things done that get put off. I shopped a little for my self tonight. I buy soy milk on occasion to shift the diet a little. I still like my fat food and always will but I have to
keep it to a mininum till my weight starts to drop. I bought baby cut carrots that come in the zip loc bags. I dont care if they are not as good or in the produce peoples words are not as clean as the ones un-cut but I am not worried. These are good for two months if refrigerated and you add a few drops of water. I usually add these to some meals I have at work that I reheat in the microwave.
I am out of words now and as I say always stay off the couch till you dont have a choice on the matter.
Dave

hello
Things are going well these days. My exercise program is still pretty consistant also. I ran my race last Wednesday and I was happy with my results. I almost ran a personal record.
My diet has slowly been changing.It is hard for me to change 360 degrees overnight being single and I definitely live in the fast lane. Here is what I have changed so far.
Low fat yogurt,almonds to add some protein, even as an in between snack, three different kinds of oat bran cereal using skim milk, and just plain cutting back on the amount of calorie/food and beverage intake.
My results are good in some ways and no results in others. Since blogging, my weight is about the same or -2 lbs. My body fat has went from 27% to 24-25%. I will take it. The more I exercise the more the body fat will drop. I know this from experience.
My weight is still 209lb but I expect a drop in the next few weeks. Muscle weighs more than fat so I want to see a few more lbs. go in the near future. I will end today on this note. I just quit eating regurally before bed as I have done for many years and cut back in every area.
THis I have never mentioned earlier, Drink as much water all day long whether you want or not. I fill a quart glass at work and make sure I fill it three time while at work. It flushes the body out, fills the gap in the gut and also helps with getting blood to the muscles which we need. Lemon slices if you don't like water.
Till later and stay off the couch,
Dave